Winter Detox
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Breakfast 9am: 3/4 cup oatlmeal with 1 small apple and 1tsp cinnamon, 1 glass lemonade (no sugar) My lemonade - 3 lemons squeezed, 2 qts water, and 2 packets stevia.
Morning Snack 11am: 1 cup green or herb tea (no sugar) I drink Turkeyhill diet ice tea with ginseng and mango
Lunch 1:30pm: 1 cup minestrone soup. I ate Progressive 50% less sodium.
Afternoon Snack 3pm: 1 cup green or herb tea (no sugar)
Dinner 6pm: 3 oz whole grain pasta with 1/2 cup cherry tomatoes, garlic, and fresh basil; 2 cups romaine lettuce with 1 tbsp oil and lemon juice.
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1 Comment
What I learned or confirmed... I have never liked oatmeal and that has not changed. Also, peeling and cubing a butternut squash should count as exercise. That said, today was not that bad. I did not feel hungry at any time and the salad with evoo and lemon is the only thing I really had to choke down.
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