Temple Time Fitness

Breakfast 9am: 3/4 cup oatmeal with 2 plums, 1 glass lemonade (no sugar)

Morning Snack 11am: 1 cup green or herb tea (no sugar)

Lunch 1:30pm: 1 cup pumpkin soup.  I followed Jamie Oliver's recipe as found at http://www.jamieoliver.com/foodwise/article-view.php?id=2618  (skip the bacon and use lowfat plain yogurt instead of sour cream).

Afternoon Snack 3pm: 1 cup green or herb tea (no sugar)

Dinner 6pm: 3 oz whole grain pasta with 1/2 tomato and 1/2 green bell pepper; 2 cups iceburg lettuce with 1 tbsp olive oil and lemon juice