Temple Time Fitness

Breakfast 9am: 3/4 cup oatmeal with 1 small orange, 1 glass lemonade (no sugar)

Morning Snack 11am: 1 cup green or herb tea (no sugar)

Lunch 1:30pm: 1 cup potato soup.  I used a recipe found in Jessica Seinfelds book http://www.doitdelicious.com/

Afternoon Snack 3pm: 1 cup green or herb tea (no sugar)

Dinner 6pm: 1/2 cup brown rice with steamed peas and carrots; 2 cups fresh spinach with 1 tbsp olive oil and lemon juice