Temple Time Fitness

Breakfast 9am: 3/4 cup oatmeal with 1 small pear, 1 glass lemonade (no sugar)

Morning Snack 11am: 1 cup green or herb tea (no sugar)

Lunch 1:30pm: 1 cup creamy broccoli and cauliflower soup.  I used a recipe found at http://www.foodista.com/recipe/SVK3ZPMQ/creamy-broccoli-cauliflower-soup

Afternoon Snack 3pm: 1 cup green or herb tea (no sugar)

Dinner 6pm: 1 large baked sweet potato with olive oil and herbs; 2 cups romaine lettuce with 1 tbsp olive oil and lemon juice